Amino acids

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The same is true with the 59 second group of supplements, amino acids. With the herbal supplements and hormones, however, it would be prudent to work with a nutritionally oriented physician who has an M.D., a D.O., a D.C., or an N.D. degree. Supplements Organized by Mood and Behavior Problem General usage guidelines: Try the first or first two supplements in the category that is relevant to your needs (such as anxiety). If these supplements fail to help or produce only limited benefits after a couple of weeks, then add a couple of others, one by one.

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Constituents Carotenoids (physalin, zeaxanthin, beta-carotene), vitamin C, vitamins Bj and B2, niacin, iron, selenium, zinc, linoleic acid, amino acids (tryptophan, arginine, leucine, isoleucine), polysaccharides, phenols, betaine, beta-sitosterol Energetic Correspondences • Flavor: sweet, slightly sour • Temperature: neutral • Moisture: moist • Polarity: neutral (yin/yang) • Planet: Mars/Venus • Element: water Contraindications Avoid in cases of acute fever or dampness, such as diarrhea and bloating. Otherwise goji is considered very safe, even for daily consumption.

Other Uses None reported Constituents Vitamin C, choline, calcium, chromium, copper, iron, amino acids (arginine, glutamine, leucine, tyrosine), steroidal saponins (dioscin), starch, mucilage, tannins, amylase Energetic Correspondences • Flavor: sweet, bitter • Temperature: warm • Moisture: moist • Polarity: yin • Planet: Venus/Jupiter • Element: water Contraindications Avoid large doses during pregnancy, except under the guidance of a qualified health-care practitioner. Avoid large doses in cases of constipation or high blood pressure.

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Sure, you can read that for amino acids. By the way, when you cook things above 108 degrees for prolonged periods, you break down the enzymes and, in fact, the amino acids – the language by which the body can translate this food, this information, this edible media – and that puts our bodies in a capacity where we are forced to utilize our own enzymatic stores in order to make enzymes to digest that food. It's a potent reference to what happens inside because it really affects our whole reality and how we perceive the earth.

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Insulin, which is released when you eat carbohydrates, suppresses the circulating levels of most amino acids except that of tryptophan, the amino acid from which serotonin is made," Dr. Wurt-man contends. "About 20 to 30 minutes after you eat carbohydrates, the serotonin is made by the brain and starts its work at restoring good moods. "All carbohydrates will do it except fruit, but, of course, from a nutritional standpoint, it's obviously better to eat healthy carbohydrates such as whole grains and sweet potatoes.

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This product contains DDF's DermaWhite complex, which consists of amino acids along with kojic acid. Kojic acid has merit as a skin-lightening agent, but its efficacy, safety, and formulary quirks (it's a very unstable ingredient) have kept it from eclipsing the gold standard status of hydroquinone (Source: Journal of the American Academy of Dermatology, December 2006, pages 1048-1065). Further, the amount of salicylic acid and azelaic acid (other agents that can help pigmented areas look better) is too small to impart a benefit.

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Whey protein contains the highest concentration of branched chain amino acids (BCAAs), which are the building blocks for muscle repair and development, compared with egg, milk, and soy protein. The non-denatured forms (uncooked) have high amounts of the amino acid cysteine, which, in turn, produces a cell protector called glutathione. Home Remedies Both Hippocrates and Galen valued whey protein and recommended it to their patients. "Whey cure" baths were the rage in Switzerland in the nineteenth and twentieth centuries and a popular society event.

It also contains trace enzymes, minerals, vitamins, and amino acids including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Honey contains flavonoids and phenolic acids, and the darker the honey, the higher the level of antioxidants. Honey acts as a prebiotic and aids in the growth of friendly bifidobacteria, thus improving gut health. Home Remedies Greek and Roman athletes used honey to increase strength and stamina.

Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002 Iun;75(6):1051-1056. Miller GD et al. Benefits of dairy product consumption on blood pressure in humans: a summary of the biomedical literature. Journal of the American College of Nutrition. 2000;19(2):147S-164S. Wong CW et al. Effects of purified bovine whey factors on cellular immune functions in ruminants. Veterinary Immunology and Immunopathology. 1997;56:85-96. Zemel MB.

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Protein contains the essential amino acids that are required by the body for growth and for the maintenance of lean muscle tissue. In addition, according to a study published in the Journal of Cell Metabolism, a high-protein diet can also increase the amount of a hunger-fighting hormone circulating within the body. The hormone, known as peptide YY (or PYY), had already been found by the researchers to reduce food intake by a third when it was administered by injection to both normal-weight and obese people.

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As you learned in chapter 4, tryptophan is a precursor necessary for the production of serotonin, and it and other important amino acids come from protein. The brain is made up of more than 50 percent fat, so fats are important too, as long as they're the right kind. Trans fat, animal fat, and hydrogenated oils gum up the works, but the omega-3s found in fish are enormously beneficial. Population studies have shown that countries in which people eat a lot of fish have lower incidence of bipolar disorder. And some people use omega-3s as a stand-alone treatment for mood disorders and ADHD.

These free fatty acids compete with tryptophan, one of the eight essential amino acids, for slots on transport proteins, increasing its concentration in the bloodstream. The tryptophan pushes through the blood-brain barrier to equalize its levels, and once inside, it's immediately put to use as the building block for our old friend serotonin. In addition to the boost from tryptophan, the higher brain-derived neurotrophic factor (BDNF) levels that come along with exercise also ramp up levels of serotonin, which calms us down and enhances our sense of safety.

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Many of the health benefits of soy are associated with its unique and rich source of the phytonutrients called isoflaconsidered a complete protein, containing all the essential amino acids. We also know that soy can increase the production and thus the levels of glucagon in the body. Glucagon is a hormone that works to counteract the response of insulin in the body, and these increased glucagon levels may also contribute to soy's ability to help control weight as well as regulate blood sugar. Glucagon also helps slow the production of enzymes that are involved in making more fat cells.

Healthy, lean protein sources that provide important amino acids help you do just that. So it can seem at times that you're stuck between a rock and a hard place, when it comes to protein: While protein can help you lose weight and maintain your muscles and energy, there are significant downsides to a high-protein diet. The solution? Skinless turkey is the answer to the quest for a high-quality protein that will support weight loss while, at the same time, promote health. The fact is that high-quality, low-fat sources of complete protein are hard to find.

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The most familiar algae are the greenish scum that collects in still water, fa Algae supply a considerable part of the world's oxygen. amino acids (uh-mee-noh) Basic organic molecules that combine to form proteins. amino acids are made up of hydrogen, carbon, oxygen, and nitrogen. Some examples of amino acids are lysine, phenylalanine, and tryptophan. fa amino acids are the basic molecular building blocks of proteins. Amoeba amoeba (uh-mee-buh) An animal composed of only one cell that has no fixed shape. It is the best known of the single-celled animals, or protozoa.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and amino acids (Macronutrients). Washington, DC: National Academies Press, 2002. http://books.nap.edU/books/0309085373/html/209.html#pagetop (accessed January 19, 2005). Foodintol.com. "The Trouble with Sugar Free: How Sorbitol Causes Irritable Bowel Syndrome," August 25, 2003. http://www.foodintol.com/food_intolerance/hot_ibs.htm (accessed January 19, 2005). Forristal, Linda Joyce. "In the Kitchen with Mother Linda: The Murky World of HFCS.

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During digestion, protein breaks down into chemicals called amino acids, which the body uses to make muscle, skin, internal organs, hormones, and chemicals that regulate our moods. Fats. Many fats are essential for good health. They include two families of polyunsaturated fats (known as omega-3s and omega-6s) found in fish, green leafy vegetables, seeds, and nuts. Monounsaturated fats, which you get in avocados and in olive and macadamia nut oils, are also good for health. In addition, the body needs a small amount of saturated fat, found mostly in meats. Carbohydrates.

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HPV can intertwine with the basic building blocks of amino acids that form the backbone of DNA. As a result, cervical cells can be tested not only for their shape and size but for the presence of HPV in their nuclei. Testing the cervical DNA of young women for exposure to HPV can identify those who risk developing cancer later on. Researchers in England and in Pittsburgh are exploring the use of broccoli-based nutritional therapies to reverse and repair the viral incursion into DNA.

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THE FOOD CONNECTION The protein we eat is broken down by digestive processes into its corn- Symptoms of Depression • Ongoing sad mood • Loss of interest or pleasure in activities that the person once enjoyed • Significant change in appetite or weight • Oversleeping or difficulty sleeping • Agitation or unusual slowness • Loss of energy • Feelings of worthlessness or guilt • Difficulty "thinking"—concentrating, making decisions • Recurrent thoughts of death or suicide ponent amino acids.

Your pain is real—but many factors influence your perception of pain, from your balance of amino acids or minerals (low levels of serotonin or magnesium can increase pain perception), plus your thoughts, emotions, beliefs, and fears. John Sarno, M.D., is a physician and New York University professor of Rehabilitation Medicine. He has written several books about the mysteries of muscle, joint, and skeletal pain: why it's so much worse for some than others, what causes it, and what can be done to heal it. Dr.

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We obtain some L-carnitine from the diet in foods such as red meats and dairy products, but our bodies also synthesize carnitines from two other amino acids, methionine and lysine. L-carnitine has a key role in the energy production within our cells and is required to transport long-chain fatty acids into our cells. Two to three grams per day of L-carnitine has resulted in reductions in total and LDL cholesterol in individuals with hyperlipidemia251 and also decreased triglycerides in those with high blood pressure.

L-phenylalanine and L-tyrosine are amino acids that the body uses to produce neurotransmitters important in the initiation of blood vessel dilation. Niacin, also known as vitamin B3, is known for its ability to dilate blood vessels as well. In addition, oils such as L-menthol from mint oil, rosemary oil, and cinnamon oil can increase local blood flow and have warming and stimulating effects when formulated in a cream and applied to the genital tissues. As discussed earlier in the hormone section, topical testosterone cream is also a valuable tool to enhance genital arousal and orgasm.

Proteases: trypsin, chymotrypsin, and car-boxypeptidase break down protein molecules into single amino acids. Supplementation with pancreatic enzymes is usually done to treat pancreatic insufficiency. Pancreative insufficiency manifests itself in symptoms of abdominal bloating, gas, indigestion, undigested food in the stool, malabsorption, and nutrient deficiencies. Other clinical uses of pancreatic enzymes are for treatment of cystic fibrosis, rheumatoid arthritis, athletic injuries, and—one of the most controversial uses—the treatment of cancer.

Homocysteine is formed during the breakdown of certain amino acids and is known to increase the risk of heart disease when it accumulates in the blood. Alcohol. Many sweeping statements have been made about the benefits of alcohol in preventing heart disease. If we look at the connections between heart disease and alcohol more closely, we find that these general statements are in fact paradoxical and can be misleading. Heavy use of alcohol causes damage to the heart muscle and is also related to high blood pressure, strokes, and arrhythmias (irregular heartbeats).

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Although you will get plenty of leucine by following our dietary recommendations, you might consider trying supplemental branched-chain amino acids, which would include leucine, isoleucine, and valine. Follow the label directions for use. • B vitamins. If you take a high-potency multivitamin or Carlson's Nutra-Support Diabetes supplement, you'll get the B-complex vitamins. They play numerous roles in energy-producing reactions. • CoQl 0. This vitaminlike nutrient plays crucial roles in helping the body use food for energy. Take 30 to 100 mg. • Carnitine.

These two amino acids (protein building blocks) work together to raise brain levels of GABA and take the edge off anxiety. Try 200 mg of GABA and 100 of L-theanine once or twice daily. The most reliable L-theanine brand is Suntheanine. Two excellent products containing L-theanine and GABA are Carlson's Mellow Mood and Allergy Research Group's 200 mg of Zen. • Lactium, 200 mg daily. This supplement contains a proteinlike extract from dairy products that can ease stress-related anxiety. Sleep Disorders, Overweight, and Prediabetes Do you have trouble sleeping?

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Just as proteins are built from amino acids, fats are built from fatty acids. Some fatty acids are extremely beneficial to your health while others are best avoided. Over the past twenty years, the low-fat diet craze has caused many people to replace fat in their diets with low-fat carbohydrates, and the result has been a nationwide epidemic of obesity. Imbalanced or inadequate intake of fats can cause everything from PMS and infertility to depression, anxiety, and even premature aging.

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Protein Sources These protein sources provide both amino acids and vitamins. They help to lower and regulate your blood-sugar levels. Whenever possible, buy organic, grass-fed, or free-range animal proteins. Select one serving from this group as part of each meal. Primary protein sources include the following: Eggs Turkey Vegetables for Cooking Vegetables are high in vitamins, minerals, healthy fats, and fiber. Include at least one vegetable—more would be better—with each meal.

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When levels of vitamins BI2, folate, and B6 are adequate in the body, homocysteine is quickly converted into non-toxic amino acids. When these vitamins are depleted, homocysteine levels rise, and over time this contributes to serious problems such as heart disease, stroke, hypertension, and Alzheimer's disease. People who take metformin may be at increased risk of high homocysteine because of B12 and folate depletion.

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Aromatic amino acids and modification of Parkinsonism. N Engl J Med i967;276(7):374-379. 3 Foster HD, Hoffer A. The two faces of L-dopa: Benefits and adverse side effects in the treatment of Encephalitis lethargica, Parkinson's disease, multiple sclerosis and amyotrophic lateral sclerosis. Medical Hypotheses 2004;62:177-81. 4 Sacks O. The origin of "Awakenings." Br Med J (Clin Res Ed). I983;287(6409):i968-1969. 5 Columbia Pictures Corporation. Zaillian S (Screenplay). Awakenings; 1990. 6 Foster HD, Hoffer A.

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