Amino acids

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Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Candida has an opposite effect in the digestive tract, inhibiting proper assimilation of essential amino acids and other nutrients. What follows in candidiasis is the weakening of immunity as well as the entire organism. The yeast does not always confine itself to the digestive tract. It slips through weakened areas in the gut lining, or can be spread from the anus into the sexual organs (especially in women), and from those areas into the blood and other body tissues.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

For a combination that's rich in amino acids, try eating your grains or legumes with a little skim milk or nonfat yogurt. Have oatmeal or cold cereal with skim milk. Or enjoy a bean burrito topped with some nonfat yogurt. These are quick, easy,ways to add protein-rich meals to your menu. Great Grains There's a lot more to a grain-based diet than rye toast and cold cereal.The grains in the following list aren't just nutritional superstars; their appealing textures and hearty flavors will keep your diet interesting as well as healthful. Barley.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Schachter's alternative program includes lifestyle changes; dietary recommendations that are individualized according to a person's metabolic type; oral nutritional supplements such as vitamins, minerals, enzymes, amino acids, fatty acids, herbs, and concentrated foods; a program of injections of natural anti-cancer substances such as high doses of vitamin C; detoxification procedures; an exercise program; stress management; body energy techniques such as acupuncture; body manipulative therapies; homeopathy; and others. In fact, Dr.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Most foods contain L-tryptophan, but the other amino acids in a high-protein diet compete with its use in the formation of serotonin. Research has demonstrated that a high-carbohydrate diet maximizes the presence of L-tryptophan in the brain. People who eat a carbohydrate-based diet of quality whole foods invariably are calm, rarely depressed, and able to sleep soundly. Mental Depression.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

That's the amount that researchers at Boston University have found produces optimum brain levels of amino acids for people with Parkinson's. "If you eat too little protein, too much medication travels to the brain, causing uncontrolled muscle movement and ttemots," explains Robert G. Feldman, M.D., professor and chairman of the Department of Neurology at Boston University Medical Centet. On the other hand, if you eat too much protein, you don't get enough dopamine effect in your brain cells, and you end up with Patkinson's charactetistic rigidity.

It might also help to eliminate foods that contain the amino acids tyrosine, tyramine, tryptophan and aspartate. They include aspartame, avocados, bananas, beer, cheeses, chicken livers, chocolate, corned beef, lima beans, mayonnaise, nuts, onions, prunes, raisins, rye bread, saccharin, sour cream, soy sauce and yogurt. therapy to prevent recurrent or antibiotic-resistant infections. Doctors who recommend vitamin C to prevent or treat bladder infections usually suggest a daily dose of 1,000 milligrams. You would have to eat 1 L. L. i n r< i\ \ r r. i_ i \\, i i\ Ij o V; m i i i u .

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Today, we know that it doesn't really matter whether you're getting these different amino acids in the same meal or just in the same day: Your body can still utilize them. All you really need to do is eat a good variety of foods." Where's the Iron? Other nutrients that might be partially lacking in a vegetarian diet are iron and, to a lesser extent, zinc. Research shows that vegetarians generally have lower blood levels of iron than their meat-eating counterparts. It's not that vegetarians don't consume enough iron: Plant sources are abundant, and most cereals are fortified with iron.

The amino acids are converted to glucose, temporarily making up for the lack of food. So if you're going to do an extended fast, you should be prepared to lose a little muscle. After two to three days of fasting, your body realizes that if it wants to have something left to flex when the fast is done, it had better start producing an alternative source of energy. So the liver starts to break down fat, producing glucose-substitute chemicals called ketones. Once ketone production swings into high gear, the blood and brain use these compounds instead of glucose for power.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

Other constituents Other biologically active compounds found in Aloe vera include a serine carboxypeptidase, salicylates, minerals, vitamins, sterols, and amino acids.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

This grain is one of the best vegetarian sources of protein; in fact, it's the only grain that's a complete protein, providing as many essential amino acids as meat or fish. It's also a significant source of iron, fiber and B vitamins. Rinse quinoa in cold water before cooking; otherwise it can taste bitter. Dipping into Amber Waves Once you stop eating meat, fish and poultry and cut back on dairy products, you'll probably find that there's a whole lot of empty space left on your dinner plate.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Pay attention to amino acids. Research indicates that latge doses of lysine, an essential amino acid, inhibit replication of the virus responsible for shingles. "I recommend 2,000 to 3,000 milligrams of lysine a day during a shingles outbreak, more in stubborn cases," says Robert Cathcart, M.D., a doctor in private practice in Los Altos, California. Although lysine is commonly found in foods such as beef, pork, eggs and tofu, it may be necessary to take a supplement in order to get this high amount.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Insulin causes other amino acids to be absorbed into the body's cells, leaving a free path for tryptophan to enter the brain and increase serotonin levels. Once it reaches its destination, tryptophan acts as nature's tranquilizer. If your head is spinning from stress, serotonin is the calming agent that stops the whirl. If you're already calm, serotonin sends you into Dreamland. Carbohydrates come in two forms—simple, like table sugar and candy bars, and complex, like pasta and whole-grain bread. Simple carbohydrates act like crumpled-up newspapers in your body's furnace.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

This study examined the effect of exogenous glutathione or its precursor amino acids on oxidative injury in cultured human retinal pigment epithelium. Results showed that the glutathione offered protection against oxidative injury and that glutathione synthesis mediated the protection provided by amino acid precursors. —P. Sternberg, Jr. "Protection of Retinal Pigment Epithelium from Oxidative Injury by Glutathione and Precursors," Invest Ophthalmol Vis Sci, 34(13), December 1993, p. 3661-3668.

Results of this study showed that the supplementation of type II pulmonary cells of rabbits with glutathione's constituent amino acids and had beneficial effects. —N.R. Mettler, et al., "Type II Epithelial Cells of the Lung. VII. The Effect of Ascorbic Acid and Glutathione," Lab Invest, 51(4), October 1984, p. 441-448. Results of this study indicated the importance of glutathione in the repair of hippocampal neurons exposed to oxidative damage in vitro. —T.C. Pellmar, et al.,

The Effect of L-acetylcarnitine on Some Reproductive Functions in the Oligoasthenospermic Rat," Horm Metab Res (1990 Dec) 22(12):622-6 Senility Results of this study showed that acetyl-L-carnitine administered at high levels can have positive effects on the release of amino acids as well as neurotransmitters such as dopamine and acetylcholine in the brain of rats. —E. Toth, et al., "Effect of Acetyl-L-carnitine on Extracellular Amino Acid Levels in Vivo in Rat Brain Regions," Neurochem Research, 18(5), May 1993, p. 573-578.

Glutamine and Ornithine-alpha-ketoglutarate but Not Branched-chain amino acids Reduce the Loss of Muscle Glutamine after Surgical Trauma," Metabolism, 38(8 Suppl 1), August 1989, p. 63-66. Wound Healing Results of this study found that ornithine alpha-ketoglutarate exhibited immunomodulatory effects in rats with severe burn injuries. —M. Roch-Arveiller, et al, "Immunomodulatory Effects of Ornithine Alpha-ketoglutarate in Rats with Burn Injuries," Arch Surg, 131(7), July 1996, p. 718-723.

Senility Results of this study showed that acetyl-L-carnitine administered at high levels can have positive effects on the release of amino acids as well as neurotransmitters such as dopamine and acetylcholine in the brain of rats. —E. Toth, et al., "Effect of Acetyl-L-carnitine on Extracellular Amino Acid Levels in Vivo in Rat Brain Regions," Neurochem Research, 18(5), May 1993, p. 573-578.

Effect of Garlic, Chinese Medicinal Drugs and amino acids on Growth of Ehrlich Ascites Tumor Cells in Mice," American Journal of Chinese Medicine, 11(1-4), 1983, p. 69-73. Results of this study showed that treatment with diallyl disulfide, an organosulfur garlic compound, significantly inhibited the growth of H-ras oncogene transformed tumors in nude mice. Diallyl disulfide significantly inhibited hepatic and tumoral 3-hydroxy-3-methylglutaryl coenzyme A reductase activity as well. —S.V. Singh, et al.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Then your brain and blood start pulling operating power by drawing on special energy-providing proteins called amino acids that are found in As you may have guessed, the curricula of mainstream medical schools usually don't include Fasting 101—or any other fasting courses, for that matter. Doctors who use fasting as a therapy have to seek special training. If you go to one of these doctors seeking advice, you need to be sure the one you choose is properly certified.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Spirulina and chlorella are single-celled, waterborne algae that are rich in chlorophyll, vitamins, minerals, and amino acids. These foods help protect cells and boost energy levels. By building and strengthening at the cellular level, they protect against the effects of aging. •Garlic and Onions...These two are health superstars because they contain sulfur compounds that have an antiaging and anticancer effect. •Water and Juice.. .Pure water is an essential part of a good diet, but most people don't get enough.

The Food Bible Judith Wills See book keywords and concepts

There are eight essential amino acids for adults— isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. ¦ How much should we be eating? As we saw on the wheel chart on page 13, as a rough guide the FDA allows for about 10% of the calories in our diet to be from protein. The WHO also suggests 10-15%, a figure that is recognized by most nutrition professionals. A more accurate guide for individuals is to reckon 0.75 g of protein per day for every kg of your body weight, which does work out at nearer the 10% level for most people.

Animal sources of protein, such as all animal meats, dairy products, fish, and eggs, contain all eight essential amino acids within themselves, which is why they have been called "first-class" proteins. All vegetable sources of protein—with the exception of soybeans—don't, which is why they have been called "second-class" proteins. SELECTED GOOD SOURCES OF ANIMAL PROTEIN SELECTED GOOD SOURCES OF PLANT PROTEIN (g/average portion) (g/average portion) Food Protein Total fat Food Protein Total fat Chicken breast portion without skin 42 2.9 Soybeans, yi cup (50 g) dry weight 18 9.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

And you might want to look for a product that combines GABA with two other relaxation-inducing amino acids, taurine and glycine, Ross says. "This combination can be even more calming for some people than GABA alone," she says. 5-HTP: For Depression, Anxiety, or Low-Self-Esteem If you have low levels of the brain chemical serotonin, you can have a host of emotional and mental problems that compel you to overeat sweets, starches, and chocolate. These problems include depression, anxiety, low self-esteem, obsessive thoughts, winter blues, irritability, and insomnia.

That's because, in order to break down proteins into amino acids that are usable by the body, you must have sufficient hydrochloric acid in your stomach. "If you take antacids, you interfere with this natural digestive process. You also interfere with digestion in the small intestine and the entire length of the digestive tract. ... In short, an antacid destroys your ability to absorb nutrients. And that can destroy your health." It's not a mystery why Americans take antacids: Heartburn hurts.

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

The ripe seeds of various members of this family are good protein sources, especially when mixed with cereals (caryopses of Poaceae) as is traditional throughout the world. The amino acids of their respective proteins combine, which increases their nutritional efficiency markedly. Legumes are also rich in carbohydrates. But legumes must always be thoroughly cooked, since the raw seeds contain trypsin inhibitors which prevent digestive enzymes from doing their work. Traditionally, they are usually boiled until they partly dissolve in the cooking water and made into a sauce.

When cereals (lacking lysine but rich in methionine) and legumes (lacking methionine but rich in lysine) are eaten at the same meal, the amino acids present in legumes complement those found in cereals, thus providing the body with complete proteins.

This is a good way to ingest complete proteins, by the combination of a cereal and a legume, which together contain in balanced proportion all the essential amino acids. Besides protein, chickpeas contain starch, sugars, fats, vitamins B and C, minerals and asparagin. Like all dried legumes, they are extremely nutritious, but can be heavy and hard to digest by sedentary individuals, especially if not thoroughly cooked. They are somewhat diuretic and anthelmintic.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

It supplies the system with amino acids and minerals, such as calcium, copper, iron, phosphorus, potassium, and zinc. Aloe vera contains live enzymes, including amylase, lactic dehydrogenase, and lipase, as well as the essential fatty acids needed for optimum health. Its role in treating tumors, research shows, is due to its ability to stimulate phagocytic activity. •Astragalus...Although new to the West, astragalus is a time-honored Chinese remedy. In fact, Oriental medical literature from 4,000 years ago says astragalus has the ability to strengthen resistance to disease.

These are high in superoxide dismutase (SOD), an antioxidant enzyme that scavenges free radicals from the body, and they're far richer in vitamins, minerals, amino acids, and trace elements than are most other vegetables. •Sea Vegetables and Algae...They may not be household words, but you should know that the sea vegetables dulse, kelp, and nori are exceptionally high in minerals, particularly calcium, iodine, potassium, and magnesium, and in trace elements as well.

When these amino acids are absent, the liver is unable to effectively purge harmful molecules taken in from the air, food, and water. As a result, poisonous substances reenter the bloodstream and circulate to the brain, where they can then cause behavioral, focusing, and memory problems. Children with autism also tend to suffer from heavy metal toxicity. Hair analysis and other tests that detect this problem often show that autistic children have excessive amounts of antimony, aluminum, arsenic, lead, and cadmium.

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